Hello, I’m Sebastián Tames.

Yoga and meditation have been my refuge and my compass for over ten years. What started as a personal practice turned into the foundation that allows me to travel the world and grow in different environments.

I’m a nomadic traveler, always seeking new experiences and knowledge. Throughout my journeys, I have deepened my studies in various yoga traditions, from Ashtanga to Tantra and Hatha, most recently in Bali, where I connected even more with the essence of this practice.

But my story didn’t begin there. I studied business at the University of Costa Rica, yet I always knew my path wouldn’t be conventional. I immersed myself in the fashion world, studying and working as an image consultant, exploring modeling and acting, and discovering in art a form of expression that nourishes my soul.

However, no matter where life took me, yoga and meditation remained my anchor. At first, I never imagined guiding others on this path—it was something deeply personal. But life showed me that what transforms us from within has the power to transform others as well.

Today, I continue traveling the world, exploring beauty in all its forms—through art, music, nature, and human connection. And on this journey, my greatest purpose is to keep learning, growing, and sharing the magic of presence and self-awareness.

My mission is to help you discover and connect with your most authentic self through yoga, meditation, and conscious exploration.

In a world that constantly pushes us to do more, achieve more, and fit into different roles, it’s easy to lose ourselves in the rush of everyday life. But true fulfillment isn’t found outside of us—it lies in the deep connection we cultivate within. When we learn to be fully present in our body and mind, we realize that peace, clarity, and authenticity have always been within us.

Yoga and meditation are more than just physical or spiritual practices; they are tools that help us remember who we truly are. They allow us to build a strong foundation that supports us, no matter the external circumstances. Whether you’re an entrepreneur, a traveler, a mother of three, or simply someone searching for answers, we all have the ability to live from a place of balance and authenticity.

I want to make this journey accessible and real for you. To help you integrate these practices into your life in a way that doesn’t limit your possibilities but instead gives you the stability and confidence to explore your world with even greater freedom. Because when you are aligned with yourself, the world opens up to you in unexpected ways.

It’s not about changing who you are—it’s about returning to yourself, again and again.