Private Yoga • Meditation • Breathwork with Sebastián Tames (Online)

With over a decade of personal practice and teaching across the world, my approach blends mindful movement, breath, and meditation into a transformative experience designed to restore balance, clarity, and presence in your everyday life.

I’ve had the honor of guiding students on cruise ships, luxury resorts, nature retreats, and private sessions in different countries—always creating a space where people feel supported, grounded, and connected to their own energy.

Now, that experience becomes a fully personalized class crafted just for you.

What’s Included in Your Session

🧘♂️ Personalized Yoga Practice

A thoughtful blend of Hatha–Vinyasa, mobility work, and intuitive movement.

Whether you’re a total beginner or advanced, each sequence is tailored to your body, your pace, and your intention for the day.

We move to release tension, strengthen the body, and bring your energy back into alignment.

🌬 Breathwork for Nervous System Regulation

Breath is the bridge to your natural state of well-being.

I integrate pranayama, tantric breathwork, and mindful breathing techniques to help you reduce stress, expand your awareness, and reconnect with emotional calm and stability.

🧘♀️ Guided Meditation

Soothing, grounding, and deeply restorative.

Through visualization, body awareness, and ancient mindfulness techniques, I guide you into a peaceful state where your mind softens and your clarity rises.

✨ A Safe & Supportive Space

This isn’t about perfection.

It’s about connection.

Every session meets you where you are—physically, mentally, and emotionally.

My intention is to help you feel comfortable, open, and present, allowing you to reconnect with yourself in a meaningful and uplifting way.

Why This Experience Is Different

Because it combines:

• 10+ years of global teaching

• A background in Hatha–Vinyasa, Tantra-Hatha & mindful mobility

• Deep experience in energy work

• A calm, grounded presence that supports true transformation

This is more than a class.

It’s a journey inward—a moment to breathe, realign, and remember who you are beneath the noise.